5 Healthy High-Protein Kids Snacks

Once you try these 5 healthy, high-protein kids snacks— they will become a staple in your home. They’re delicious, easy to make, and will keep your little ones full and energized throughout the day. Not only are these snacks great for the kids, but the whole family will love them— I know I do!

Why Protein Is So Important

Protein provides the building blocks that your little ones need for the proper development of muscles, organs, skin, and bones. Protein-rich snacks also help to stabilize blood sugar, and will keep your kids feeling full and satisfied longer— meaning less sugar cravings, and more stable moods.

I keep these 5 healthy, high-protein kids snacks on rotation in my home. I love to prep them in batches, so that whenever the kids are hungry between meals— I have something nutritious on hand to give them. Plus, it helps me fuel myself as well when I’m in a pinch and need a satiating snack.

Most people aren’t getting enough protein in their diet, so these high-protein kids snacks will help you achieve that goal— for yourself and for your little ones!

1. No-Bake Protein Balls

These no-bake protein balls are a total game changer. They’re made in under 15 minutes, don’t require any baking, and are loaded with wholesome, nourishing ingredients. Plus, they taste like cookie dough! My kids are absolutely obsessed with these no-bake protein balls, and I have to admit— so am I!

As a busy momma, I love that this high-protein snack is quick to make, sneaks extra protein into my little one’s diets, and keeps my kids satisfied and fueled. This recipe is ideal for prepping ahead of time, and having on hand for a midday pick-me-up. Click here to grab the recipe!

2. Orange Creamsicle Popsicles

These orange creamsicle popsicles not only taste mouthwateringly delicious— but they have a secret ingredient in them that contains 50 grams of protein— cottage cheese! You would never guess by the flavor of these popsicles that the creamy base is made from cottage cheese. You can also add in colostrum, collagen, or even a scoop of your favorite unflavored or vanilla protein powder to boost the protein content even more in these popsicles.

This high-protein kids snack is perfect for the summertime. After a long day of running around in the heat, I give these popsicles to the kids to cool them down. I feel guilt-free knowing that my kids get to enjoy a delicious, cold popsicle on a hot summer day— without the unhealthy, junk ingredients found in store-bought versions. Click here to get the recipe!

3. Protein Cookies

Protein cookies are a healthy spin on the classic treat— made with wholesome, protein-rich ingredients like protein powder, oats, and nut butter. They’re the perfect grab-and-go snack that helps keep you satisfied between meals. Not only is this recipe delicious as-is, but it’s also incredibly flexible. You can easily customize the flavors and add-ins to suit your preferences!

Once you try these soft, chewy, perfectly sweet protein cookies— you’ll be making them again and again. These make the perfect healthy, high-protein kid’s snack— packed with nutrition and guaranteed to put a big smile on their faces! Click here to grab the recipe!

4. Cottage Cheese Ice Cream

This high-protein cottage cheese ice cream is unbelievably easy to make— just a few simple ingredients and you’ve got a rich, creamy treat that’s as nourishing as it is delicious. It’s thick, satisfying, and packed with protein, so you can indulge and feel great afterward. My family can’t get enough!

This is the perfect high-protein snack that me and the kid’s love to enjoy after dinner as a healthy sweet treat. You can add your favorite mix-in’s— like frozen fruit, graham crackers, dates— the options are endless! Click here to grab the ice cream recipe!

5. Gluten-Free Banana Bread

If you’re like me, then it’s likely that you have some overripe bananas laying around that need to get used up. This high-protein banana bread recipe is soft, moist, and bursting with flavor. You’d never know it’s gluten-free and made with wholesome, protein-rich ingredients like cottage cheese, eggs, and protein powder. It’s the perfect way to use up those overripe bananas and boost your protein intake at the same time!

Plus, this gluten-free banana bread is the perfect grab-and-go high-protein snack—ideal for busy mornings, lunchboxes, or an afternoon energy boost! Get the recipe here!

Want to Learn How to Make More Healthy Recipes From Scratch?

Once you start swapping store-bought staples for healthier, homemade alternatives– you won’t ever go back! There is nothing better than creating wholesome meals for your family that are nourishing and delicious! Which is why I created my recipe guide– Staples Made Simple. It’s full of healthier, from-scratch versions of your favorite kitchen staples that you and your family will love. Grab a copy today, and fill your kitchen with delicious and simple recipes just like this these!

Did you make any of these high-protein kids snacks? Let me know in the comments! And to explore the latest recipes on the blog, check out my recent posts:

• Homemade Apricot Jam Recipe
• Homemade Baked Beans Recipe
• Homemade Hamburger Buns Recipe